What Is Therapeutic Massage?

Therapeutic massage is the use of specific massage techniques to identified areas of the body.

It relieves aches, pains, stiffness of joints and the build up of muscular tension. It provides a benefit to people experiencing physiological changes and is particularly useful for those recovering from surgery.

How It May Help:

Improves the bodys response to stress.

Releases endorphins helping to relieve pain and anxiety.

Helps disperse and remove toxins.

Encourages the lymphatic and circulatory systems.

Improves the healing of scar tissue and adhesions.

Promotes injury recovery.

Before, During And After:

In preparation for the massage therapy you should refrain from eating any large meals for at least an hour beforehand. Please wear items of loose clothing, some of which we may ask you to remove. The massage itself will be carried out on a therapy couch, chair or bed and will vary in duration between 20 and 60 minutes, depending on your personal programme. Your therapy will leave you feellng relaxed and invigorated. Afterwards we recommend that you should drink plenty of water, at least a litre, avoid strenuous activity and preferably no alcohol for 24 hours